• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Paint The Kitchen Red
  • Home
  • Recipes
    • Instant Pot
    • Air Fryer
    • Other
  • Tips
  • Shop
  • About
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Tips
  • Instant Pot Recipes
  • Air Fryer Recipes
  • Other Recipes
  • About
  • ×

    Home » Tips and Manuals for Beginners

    Instant Pot Cooking Times – A Complete Guide

    This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read the disclosure.    

    Published: Jul 7, 2021 | Updated: Jan 13, 2022 | Author: Paint the Kitchen Red | 12 Comments

    Instant Pot Cooking Times - a detailed guide with images of different foods e.g. eggplant, chicken leg, ham shank, corn.

    This is your comprehensive guide to Instant Pot cooking times. This Instant Pot quick reference guide gives you all the information you need to cook a variety of foods. The Instant Pot cooking time charts are organized by type of food and how long to cook each type of food e.g. pork, chicken, vegetables, beef, seafood, rice, grains.

    Instant Pot Cooking Times - a detailed guide with images of different foods e.g. eggplant, chicken leg, ham shank, corn.

    Table of Contents


    1. Introduction
    2. Pressure Cooking Tips
    3. Vegetable Cooking Times
    4. Fruit Cooking Times
    5. Bean Cooking Times
    6. Rice Cooking Times
    7. Grain Cooking Times
    8. Pasta Cooking Times
    9. Poultry/Chicken Cooking Times
    10. Seafood Cooking Times
    11. Lamb Cooking Times
    12. Beef Cooking Times
    13. Pork Cooking Times

    If you’re new to the Instant Pot and aren’t familiar with how to use it, here are my guides on how to use some popular Instant Pot models:

    • Instant Pot DUO Beginner’s Manual
    • Instant Pot ULTRA Beginner’s Manual
    • Instant Pot DUO EVO PLUS Beginner’s Manual
    • Instant Pot DUO NOVA Beginner’s Manual
    • Instant Pot DUO GOURMET Beginner’s Manual
    • Instant Pot PRO Beginner’s Manual
    • Instant Pot DUO CRISP Beginner’s Manual
    • Instant Pot PRO CRISP Beginner’s Manual
    • Instant Pot PRO CRISP vs DUO CRISP

    Introduction

    The Instant Pot has changed the way I cook. It’s amazing to me that I use it to cook as many recipes as I do every week. It’s gotten to point that I sometimes forget how to use my stove!

    All this has allowed me to become very familiar with the Instant Pot cooking times of all kinds of foods. If you’re new to the Instant Pot, don’t worry – the more you cook in the Instant Pot, the more familiar you’ll become with determining how long to cook foods.

    In this guide, I’ll give you general Instant Pot cook times and tips for different types of foods.

    If there’s anything missing or inaccurate, feel free to comment and let me know.

    I have many guides and tips for the Instant Pot that might be helpful to you especially if you’re new to the Instant Pot. Reading these tips could help prevent some common issues.

    • Instant Pot Tips and FAQs
    • Instant Pot Common Problems
    • Instant Pot Burn Error
    • Reasons Why Your Instant Pot is not Sealing
    • Instant Pot Natural Release vs Quick Release
    • What Do the Instant Pot Symbols and Icons Mean?
    • How to Use the Instant Pot Delay Start Feature

    Pressure Cooking Tips

    The Instant Pot is different from traditional cooking methods in a few ways. There are some general tips that I like to share with new Instant Pot users when they first begin to cook in the Instant Pot.

    Here are a few things you need to know about pressure cooking in the Instant Pot.

    Cook Times

    One of the misperceptions new Instant Pot users have is that a recipe with a 5 minute pressure cooking time will take a total of 5 minutes to cook. In fact, the total time to pressure cook food is made up of the following three times:

    • Time it takes to come to pressure
    • Time to pressure cook
    • Time it takes to release pressure naturally (releasing pressure using the quick release method takes very little time – at the most, a couple of minutes)

    So if a recipe tells you to cook food for 5 minutes under high pressure, it will take longer than 5 minutes.

    How much longer depends on the quantity and temperature of the food. The more liquid there is, the longer it takes to come to pressure and release pressure. The colder the contents of the Instant Pot, the longer it takes to come to pressure.

    So a 5-minute pressure cooking recipe could take:

    • 10 minutes to come to pressure + 5 minutes to pressure cook + 10 to 30 minutes to release pressure = total time of 25 to 45 minutes.

    Cooking times can also vary based on the Instant Pot model and size. Please adjust the cook times based on your individual experience with the Instant Pot.

    If you find that food is overcooked with the provided timings, decrease the pressure cooking time by a few minutes the next time you make the recipe. If food is undercooked, you can go ahead and close the lid again and pressure cook for an additional few minutes.

    Releasing Pressure

    There are a few different ways of releasing pressure, the most common being natural release and quick release. Pressure release methods can vary from recipe to recipe. Some foods benefit from a quick release because they are fast-cooking.

    Other foods taste best when you do a natural release. In the cooking time charts below, I give you general guidelines on what pressure release method is best for each type of food.

    [Read More: Different pressure release methods and when and why you would use each one.]

    Low Pressure vs. High Pressure

    Food can be cooked under low or high pressure. Some Instant Pots don’t have a low pressure setting and so in order to accommodate all Instant Pots users, the timings I’ve specified in the charts below are for high pressure.

    Feel free to use low pressure. You may or may not need to increase the pressure cooking time by a couple of minutes.

    Quick-cooking foods (e.g. vegetables, seafood, fruit) can get overcooked in the pressure cooker. These types of foods may benefit from low pressure (if you have it available on your Instant Pot.) If you find that a certain food is getting overcooked even if you reduce the pressure cooking time, use low pressure the next time.

    Most recipes you find online or in cookbooks use high pressure to cook foods. If a recipe doesn’t indicate whether to use high or low pressure, you can assume it’s high pressure.

    6 Quart vs 8 Quart vs 3 Quart

    This guide is written with the 6 quart Instant Pot in mind. You may find that the 8 quart Instant Pot takes longer to come to pressure due to the increased quantity of liquid required.

    Generally, I don’t need to change the Instant Pot cook times when using an 8 quart. However, one instance where I find my 8 quart requires more pressure cooking time than the 6 quart is when I use the Pot-in-Pot method (PIP). I usually add a couple of minutes to the pressure cooking time. You might need to experiment when doing PIP cooking in the 8 quart.

    If you find that your 8 quart is consistently undercooking foods, you can add a minute or more to recipes.

    Some of my readers who use the 3 quart say that they need to add a couple of extra minutes for vegetables and meats and about 25% more time for beans.

    The 3 quart is half the size of the 6 quart, and therefore takes less time to come to pressure. While the Instant Pot is coming up to pressure, food begins to cook.

    One theory is that the reduced time to come to pressure causes the food to be undercooked in some cases, especially dense foods like beans.

    If you find that your 3 quart is consistently undercooking foods, you can add a minute or two to recipes.

    0 (Zero) Minute Pressure Cooking

    Some foods are so delicate that even one minute of pressure cooking will overcook them. For this reason, these foods need to be cooked for zero minutes. Some Instant Pot models allow you to program a 0-minute pressure cook.

    If your Instant Pot does not have the option to set zero minute pressure cooking time i.e. it only goes as low as one minute, program it for 1 minute but as soon as the float valve goes up and the time changes from On to 00:01, press Cancel and do a quick release of pressure.

    Fill Level

    The Instant Pot inner pot has markings to guide you on how much food you can put in the inner pot. You should keep most foods at the 2/3 full mark or lower.

    However, if you’re cooking rice, grains, beans, or dehydrated foods, you need to keep to the 1/2 full mark.

    And whatever you do, never fill the Instant Pot to the top!

    Frozen Foods

    Some frozen foods can cook inconsistently and unevenly. This is particularly true of large or unevenly sized foods. You may find that the food is overcooked on the outside and undercooked or possibly frozen on the inside.

    I avoid cooking frozen foods if possible. I prefer to thaw the food before pressure cooking.

    The one exception to this is if I’m pressure cooking small (1 to 1 1/2 inch) pieces of meat in a soup or stew. In those cases, using frozen meat has no noticeable negative impact.

    Understandably, there are times when you might forget to thaw! I’ve tried to provide frozen cooking times for many foods.

    Doubling a Recipe

    In general, when you double a recipe you don’t need to modify the pressure cooking time. The only exception to this is if you’re cooking a large piece of food or a thicker piece of food than the recipe calls for.

    For example, if the cooking time says 5 minutes for 1-inch thickness, and your food is 2 inches thick, you would probably need to increase the cooking time.

    If you’re halving a recipe you don’t need to change the pressure cooking time.

    High Altitude

    If you live at a high altitude and you find that the cooking times you’re using aren’t thoroughly cooking the food, add 5% to the cooking time for every 1000 feet above 2000 feet altitude. e.g. if you live at 4000 feet, add 10% to the pressure cooking time.

    Keep a Journal

    One of the things I started doing when I first started cooking with the Instant Pot was to start recording the cooking times that worked for me when I made different types of foods. This has been so invaluable to me.

    I encourage you to do the same. Whether it’s a physical notebook or a digital file, you’ll be glad you started keeping track.

    Vegetable Cooking Time Chart

    cabbage, peppers, carrots, tomatoes, eggplant, beans and other vegetables
    1. Vegetables can be cooked in the Instant Pot with quick and consistent results. Because of the nature of pressure cooking, vegetables retain more nutrients when pressure cooked than when cooked traditionally.
    2. Most vegetables require a quick release of pressure, otherwise they will overcook.
      [Read More: Natural Release vs. Quick Release and Other Steam Release Methods]
    3. Vegetables are best when steamed rather than boiled because steaming helps retain the nutrients. Add 2 cups of water or broth to the inner pot and place a trivet or steam rack in the water. The water level should be slightly lower than the rack. Place the vegetables on the trivet or steam rack. You can add any flavorings or spices to the steaming liquid to impart more flavor to the vegetables.
      [Read More: What is a Trivet and How Do You Use it?]
    4. The liquid used to steam the vegetables can be used for cooking other foods in place of water or broth.
    5. If you’re cutting the vegetable into larger pieces than indicated below, you may need to increase pressure cooking time by 1 minute.
    6. If the vegetable is thinner or smaller than usual, decrease the pressure cookng time by a minute or use the Low Pressure setting.
    7. If the vegetable gets overcooked with high pressure, decrease the cooking time by a few minutes or use low pressure next time.
    8. If your recipe calls for al dente vegetables, immerse them in an ice bath immediately after pressure cooking. Because food can continue cooking even after pressure is released, the ice bath immediately stops the cooking process.

    Instant Pot Vegetable Recipes

    • Instant Pot Cauliflower and Potatoes
    • Instant Pot Ratatouille
    • Instant Pot Mashed Potatoes

    VegetableCooking TimeSteam Release Method
    Artichoke (whole) – small11 minutesQuick or Natural
    Artichoke (whole) – large15 minutesQuick or Natural
    Asparagus (thick)1 minuteQuick
    Asparagus (thin)0 minuteQuick
    Beet (small)12 minutesQuick
    Beet (large)15 minutesQuick
    Broccoli rabe2 minutesQuick
    Broccoli (florets)0 minutesQuick
    Brussels sprouts (whole)3 minutesQuick
    Butternut squash (whole)25 minutesQuick or Natural
    Butternut squash (halved)9 minutesQuick or Natural
    Butternut squash (1 inch)3 minutesQuick
    Cabbage (chopped 1 1/2 inch)5 minutesQuick
    Cauliflower (whole)2 minutesQuick
    Cauliflower (florets)1 minuteQuick
    Carrots (baby)2 minutesQuick
    Carrots (1/2 inch)2 minutesQuick
    Chard2 minutesQuick
    Collard greens4 minutesQuick
    Corn on the cob2 minutesQuick
    Eggplant (1 1/2 inch)3 minutesQuick
    Green beans2 minutesQuick
    Kale 3 minutesQuick
    Parsnips (1 inch)2 minutesQuick
    Potatoes (small whole)12 minutesQuick
    Potatoes (medium whole)15 minutesQuick
    Potatoes (large whole)20 minutes10-minute Natural Release
    Potatoes (sliced 1/4 inch)2 minutesQuick
    Potatoes (1 1/2 inch)3 minutesQuick
    Pumpkin (1 1/2 inch)3 minutesQuick
    Rutabaga (1 1/2 inch)4 minutes5-minute Natural Release
    Sweet potatoes (medium whole)35 minutes10-minute Natural Release
    Sweet potatoes (small whole)15 minutes10-minute Natural Release
    Sweet potatoes (1 1/2 inch)3 minutesQuick

    Fruit Cooking Times Chart

    assorted fruits gathered together
    1. Generally fruits are pressure cooked to make jams, jellies, chutneys and desserts. Check out my delicious and easy Instant Pot Peach Crisp.
    2. Pressure cooking fruits requires very little pressure cooking time for soft results. If you want the fruit to be more firm, pressure cook on Low Pressure for the same amount of time, if that option is available on your Instant Pot model.
    3. Since fruits cook quickly, it’s helpful to do a quick release of pressure. However, some fruits (e.g. strawberries) foam a lot so if you find that there’s a lot of mess when you do a quick release, go ahead and do a 10-minute natural release.
      [Read More: Natural Release vs. Quick Release and Other Steam Release Methods]
    4. Turn off the Keep Warm setting when cooking fruits. This prevents the fruit from overcooking.
    5. Fruits can be cooked directly in the liquid or placed on a steam rack or trivet.
      [Read More: What is a Trivet and How Do You Use it?]
    FruitCooking TimeSteam Release Method
    Apple (1 1/2 inch)1 minuteQuick
    Apricot (halved)2 minutesQuick
    Blackberries2 minutesQuick
    Blueberries3 minutes10-minute Natural Release
    Cherries1 minuteQuick
    Cranberries2 minutes10-minute Natural Release
    Peach (halved)3 minutes10-minute Natural Release
    Pear (halved)1 minuteQuick
    Pear (whole)2 minutesQuick
    Plum (halved)2 minutesQuick
    Strawberries1 minute10-minute Natural Release

    Beans Cooking Times Chart

    different types beans in 6 brown bowls
    1. Pressure cooking beans/legumes is a great alternative to buying canned beans. Homemade beans have more flavor and better texture than canned beans.
    2. Sort through the beans and remove any debris such as small stones.
    3. Rinse the beans thoroughly before cooking them.
    4. Soaking the beans reduces the cooking time. Beans can be cooked straight from dried or you can soak them for 6 to 8 hours.
    5. To soak beans the traditional way, place beans in a bowl and fill with enough water to cover by 1 inch.
    6. If you need a shortcut for soaking beans, find out more on my method for how to quick-soak dried beans.
    7. If you open the Instant Pot and the beans aren’t cooked enough, just pressure cook them for 10 more minutes. If necessary, add some more water.
    8. The cooking time of beans can vary based on the age of the beans. The longer the beans have been sitting on a shelf or in your pantry, the longer they take to cook. Buying beans from health food stores or groceries where you can buy the beans in bulk might offer a fresher stash of beans. If you’re cooking a pot of beans and they don’t cook properly, no matter how long you cook them for, you might want to try a fresher bag.
    9. Cook beans at high pressure.
    10. The steam release method for beans is a full natural release.
    11. The ratio of beans to liquid is 1 : 1.5. That means that for every cup of beans, use 1 1/2 cups of liquid. The beans should be submerged fully to prevent uneven cooking.
    12. Don’t fill the Instant Pot past the 1/2-full mark. The beans need room to expand.

    Instant Pot Bean Recipes

    • Instant Pot Red Beans and Rice
    • Instant Pot Ethiopian Lentils
    • Instant Pot Chickpeas
    BeanDried Cooking TimeSoaked Cooking Time
    Adzuki beans22 minutes8 minutes
    Anasazi beans35 minutes15 minutes
    Black beans30 minutes10 minutes
    Black-eyed peas17 minutes6 minutes
    Cannellini beans (White beans)30 minutes12 minutes
    Chickpeas50 minutes20 minutes
    Cranberry beans (Borlotti)40 minutes20 minutes
    Fava beans (dried) 28 minutes20 minutes
    Great northern beans35 minutes22 minutes
    Kidney beans25 minutes12 minutes
    Lentils (Black Beluga)10 minutesn/a
    Lentils (Brown)10 minutesn/a
    Lentils (Green)10 minutesn/a
    Lentils (Red, whole)
    Masoor dal (whole)
    15 minutesn/a
    Lentils (Red, split)
    Masoor dal (split)
    4 minutesn/a
    Lentils (Yellow, split – moong)5 minutesn/a
    Lima beans
    Butter beans
    25 minutes7 minutes
    Moong dal (whole, green)20 minutes15 minutes (4 hour soak)
    Navy beans30 minutes
    Pigeon peas (split)
    Toor dal
    6 minutesn/a
    Pinto beans40 minutes20 minutes
    Red beans (small)35 minutes25 minutes
    Soybeans45 minutes30 minutes
    Split peas16 minutesn/a

    Rice Cooking Times

    white, brown and black rice on a gray background
    1. Once I got my Instant Pot, I’ve never had to bring out my rice cooker. The Instant Pot cooks rice so consistently!
    2. In general, you can start out by using the 1:1 ratio for rice to water. However, there are some types of rice for which adding some extra water makes the rice softer.
    3. Rinse the rice before pressure cooking. Rinsing rice is a key to making rice successfully in the Instant Pot.
    4. There’s no need to soak the rice.
    5. Don’t fill the Instant Pot past the 1/2 mark when cooking rice.
    6. Do a full natural release or 15-minute natural release.
      [Read more: Different Pressure Release Methods]
    7. Coat the inner pot with a bit of cooking oil spray because this helps prevent the rice from sticking to the inner pot.
    8. If your rice turns out too sticky, reduce the liquid by a tablespoon or two next time.
    9. Turn the Keep Warm mode off if you’re going to let the rice sit in the Instant Pot for longer than 30 minutes.
    10. Feel free to substitute broth for water and add butter and salt to the rice before pressure cooking.
    11. If the rice is undercooked, next time increase the cooking time by a couple of minutes and/or add another tablespoon of water.
    12. Rice can be cooked using the Pot-in-Pot method. You can increase the pressure cooking time by a couple of minutes if the rice isn’t getting completely cooked with this method.
    13. After the pressure releases, fluff up the rice by stirring the rice.
    14. The rice paddle that comes with many Instant Pot models is very helpful for stirring up the rice.

    Instant Pot Rice Recipes

    • Instant Pot Risotto
    • Instant Pot Arroz Con Pollo
    • Instant Pot Fried Rice
    • Instant Pot Brown Rice with Vegetables
    • Instant Pot Jambalaya
    • Instant Pot Lamb Biryani
    • Instant Pot Parboiled Rice
    • Instant Pot Wild Rice Pilaf
    • Instant Pot Jasmine Rice
    • Pot in Pot Basmati Rice
    • Pot in Pot Brown Rice
    RiceRice:Water RatioPressure Cooking Time
    Arborio (risotto rice)1 : 25 minutes
    Basmati (white)1 : 16 minutes
    Basmati (brown)1 : 1.2522 minutes
    Black rice1 : 122 minutes
    Brown (long grain)1 : 1.2522 minutes
    Brown (short grain)1 : 1.2520 minutes
    Calrose rice1 : 1.256 minutes
    Jasmine1 : 1.254 minutes
    Parboiled brown rice1 : 18 minutes
    Parboiled white rice1 : 16 minutes
    Sticky rice (glutinous rice)1 : 2/312 minutes
    Sushi rice1 : 1.2510 minutes
    White (long grain)1 : 16 minutes
    White (medium grain)1 : 16 minutes
    Wild rice1 : 1.528 minutes
    Wild rice blend1 : 126 minutes

    Grain Cooking Times

    three wooden bowls on sack cloth with grains including oats
    1. I love pressure cooking grains in the Instant Pot because they cook so much faster than on the stovetop. I also love the fact that I don’t need to watch the stove.
    2. The biggest issue that people face when cooking grains in the Instant Pot is the possibility of the Burn Message. To avoid this, you can try to use the pot-in-pot method to cook the grains. I use pot-in-pot for oatmeal, polenta, and grits. In general, I use the same pressure cooking time for both methods: direct and pot-in-pot. However, some foods don’t cook as quickly with Pot-in-Pot compared to the direct method. You might need to add 30% more time. The nice thing is that it’s easy to check for doneness and if it needs to cook some more, just program the Instant Pot to pressure cook for a few minutes.
    3. Don’t fill the Instant Pot past the 1/2 mark when cooking grains.
    GrainGrain : WaterPressure Cooking Time
    Barley1 : 220 minutes
    Bulgur1 : 1.55 minutes
    Couscous (Morrocan)1 : 1.51 minute
    Couscous (Israeli)1 : 1.255 minutes
    Farro1 : 210 minutes
    Millet1 : 1.7510 minutes
    Oatmeal (rolled, old-fashioned)1 : 1.53 minutes
    Oatmeal (steel-cut)1 : 2.55 minutes
    Polenta1 : 49 minutes
    Quinoa1 : 11 minute
    Wheat berries1 : 4 30 minutes

    Pasta Cooking Times

    Assorted pastas in bowls including rotini, farfalle, penne, rigatoni
    1. I love pressure cooking pasta in the Instant Pot because of the convenience of a one-pot meal.
    2. Unlike cooking pasta on the stovetop, you don’t need to worry about watching it. You can let it cook without worrying about overflowing or foaming.
    3. The biggest issue that people face when cooking pasta in the Instant Pot is the possibility of the Burn Message. To avoid this, you want the pasta to be the last ingredient you put in before pressure cooking and don’t stir it in. Push the pasta gently with a spatula to allow it to submerge in the liquid.
    4. Don’t fill the Instant Pot past the 1/2 full mark when cooking pasta.
    5. The pressure cooking time for pasta is generally computed with this formula:
      (Stovetop cooking time on the box / 2) + 1. If the answer is a fraction, round down.
      So if the box tells you to cook the pasta for 11 minutes: 11 / 2 = 5.5 + 1 = 6.5 minutes (round down to 6 minutes).
    6. Use 2 cups liquid per 8 ounces of pasta.
    7. The times below are for Barilla brand of pasta. If you’re using another brand, check the box and use the above formula to compute the pressure cooking time.
    8. Release pressure using the intermittent quick release method. This means you release pressure for a second and stop, repeat until the pressure starts to come out with less force, at which point you can release all the remaining pressure.
    9. When pasta is done cooking and pressure has been released, you might see some liquid. If you stir up the pasta and let it rest for 7 to 8 minutes, the liquid should get absorbed.

    Instant Pot Pasta Recipes

    • Instant Pot Penne with Sausage
    • Instant Pot Spaghetti with Meat Sauce
    • Instant Pot Vegetarian Rigatoni Bolognese
    • Instant Pot Pasta with Garlic Shrimp
    • Instant Pot Thai Peanut Noodles
    • Instant Pot Burmese Noodle Soup
    • Instant Pot Italian Wedding Soup
    PastaPressure Cooking Time
    Angel hair 3 minutes
    Ditalini6 minutes
    Elbow macaroni4 minutes
    Farfalle6 minutes
    Fettuccini7 minutes
    Linguini5 minutes
    Mostaccioli6 minutes
    Orechiette7 minutes
    Orzo5 minutes
    Pastina4 minutes
    Penne6 minutes
    Rigatoni7 minutes
    Rotini4 minutes
    Shells (Medium)5 minutes
    Spaghetti (No. 5)5 minutes
    Spaghetti (Thick)6 minutes
    Spaghetti (Thin)4 minutes
    Ziti6 minutes

    Poultry/Chicken Cooking Times

    whole chicken on a cutting board surrounded by greens and tomatoes in a bowl
    1. If the size of your chicken is different from the chart, add or subtract a minute or two from the stated times.
    2. Chicken breasts can easily get overcooked. If you’re cooking small boneless chicken breasts, pressure cook them for 6 minutes. Large breasts may need another couple of minutes.
    3. I generally don’t like to cook with frozen chicken. I find that frozen meat tends to cook too unevenly and the frozen food releases a lot of liquid into an already liquidy recipe. The only time I use frozen chicken is if the recipe calls for small pieces of chicken submerged in liquid, e.g. soups and stews.
    4. If you choose to use frozen poultry, a general rule of thumb is to add 50% to the cooking time. For larger chunks of frozen food, add even more time.
    5. When freezing chicken that you plan to use in the Instant Pot at a future time, it’s best to freeze the pieces separately so they’re not in a big chunk when you need to cook them from frozen.
    6. Use a trivet to place the frozen chicken on, with water or broth below the trivet.
      [Read More: What is a Trivet and How Do You Use it?]
    7. I like to apply a dry rub on (thawed) chicken before pressure cooking it on a trivet.
    8. It’s best to use at least a 10-minute natural pressure release, if not a full natural pressure release when cooking chicken. The only time I break this rule is when the chicken is fully submerged in liquid, in which case I will sometimes to a 10 or 15 minutes natural pressure release.
      [Read more: Different Pressure Release Methods]
    9. Chicken that’s been pressure cooked can often benefit from a quick searing after pressure cooking, whether on the stovetop, oven, broiler or grill.
    10. The times I’ve listed below are approximate. Please measure the temperature of the thickest part of the meat before eating. Refer to the FDA safe temperature chart.

    Instant Pot Chicken Recipes

    • Instant Pot Chicken Curry Soup
    • Instant Pot Cashew Butter Chicken
    • Instant Pot Thai Grilled Chicken Thighs
    • Instant Pot Korean Chicken
    • Instant Pot Chicken Shawarma
    • Instant Pot Jamaican Jerk Chicken
    • Instant Pot Thai Panang Curry

    Chicken Cooking TimeFrozen Cooking Time
    Chicken breast (bone-in)12 minutes25 minutes
    Chicken breast (boneless)7 minutes12 minutes
    Chicken thigh (bone-in)9 minutes14 minutes
    Chicken thigh (boneless)7 minutes10 minutes
    Chicken (1 1/2 inch cubes)4 minutes5 minutes
    Chicken (in a frozen block)n/a20 minutes
    Chicken bone broth2 hoursn/a
    Cornish game hen (2 lbs)15 minutes45 minutes
    Chicken (whole 3 lbs)20 minutes40 minutes
    Turkey breast (boneless 4 lbs)25 minutes50 minutes
    Turkey breast (bone in 7 lbs)30 minutes80 minutes
    Turkey leg (2 count)20 minutes30 minutes

    Seafood Cooking Times

    filet of salmon on a white plate garnished with herbs and asparagus in the background
    1. The charts below provide times for cooking seafood under high pressure. However, low pressure cooking is a great option for seafood. It allows the seafood to cook evenly without becoming rubbery. If you try the timings and find that the fish is overcooked or tough, try using Low Pressure next time, if that’s an option on your Instant Pot. Add an extra minute of cook time.
    2. Add another minute of pressure cooking time for each extra inch of thickness.
    3. Make sure frozen fish pieces are separated from each other and not frozen in one big chunk.
    4. Pressure cooking large pieces of frozen fish will result in uneven results i.e. the outside of the fish will cook more than the inside. It’s better to cut the frozen fish into smaller pieces.

    Instant Pot Seafood Recipes

    • Instant Pot Shrimp and Grits
    • Instant Pot Shrimp Etouffee
    • Instant Pot Indian Fish Curry
    • Instant Pot Thai Fish Curry

    SeafoodFresh/ThawedFrozenSteam Release
    Clams 1 minute2 minutesQuick
    Cod (1 inch thick)2 minutes3 minutesQuick
    Crab legs2 minutes5 minutesQuick
    Halibut (1 inch)2 minutes4 minutesQuick
    Mussels3 minutes5 minutesQuick
    Salmon (1 inch)3 minutes5 minutesQuick
    Sea bass (1 inch)3 minutes5 minutesQuick
    Seafood stock30 minutesn/aNatural Release
    Shrimp (large)1 minute2 minutesQuick
    Swordfish (1 inch)3 minutes4 minutesQuick
    Tuna steaks (1 inch)3 minutes4 minutesQuick

    Lamb Cooking Times

    lamb chops on a white plate garnished with thyme
    1. It’s best to use a full natural pressure release when cooking lamb. The only time I break this rule is when the lamb is fully submerged in liquid, in which case I will sometimes to a 10 or 15 minutes natural pressure release.
      [Read more: Different Pressure Release Methods]
    2. When using a trivet or steam rack, I like to rub a dry rub on meats.
    3. Pressure cooking large pieces of frozen meat will result in uneven results i.e. the outside of the meat will cook more than the inside. It’s better to cut the frozen meat into smaller pieces.
    4. Add 10 minutes per extra pound of meat.
    5. The times I’ve listed below are approximate. Please measure the temperature of the thickest part of the meat before eating. Refer to the FDA safe temperature chart.

    Instant Pot Lamb Recipes

    • Instant Pot Lamb Curry
    • Instant Pot Lamb Biryani

    MeatCooking Time
    Groud lamb8 minutes
    Ground lamb (meatballs)3 minutes
    Lamb shanks (4 count)45 minutes
    Lamb stew meat30 minutes
    Leg of lamb (boneless 3 lbs)45 minutes

    Beef and Veal Cooking Times

    beef steak cut into slices with potaotes on a wooden board
    1. In general, add 15 minutes per extra pound of meat.
    2. Make sure the pieces are separated if frozen. They shouldn’t be clumped together in one big chunk.
    3. Pressure cooking large pieces of frozen meat will result in uneven results i.e. the outside of the meat will cook more than the inside. It’s better to cut the frozen meat into smaller pieces.
    4. I like to rub a dry rub on meats before pressure cooking them on a trivet or rack.
    5. Lean cuts of beef don’t fare that well in the Instant Pot (round roast, sirloin roast). You’re better off using sous vide, or cooking directly on the stove or grill. However, since some readers prefer to cook leaner meats, I’ve provided some general times.
      [Read More: How to use the Instant Pot Sous Vide Function]
    6. Beef that’s been pressure cooked can often benefit from a quick searing after pressure cooking, whether on the stovetop, oven, broiler or grill.
    7. The Instant Pot meat cooking times I’ve listed below are approximate. Please measure the temperature of the thickest part of the meat before eating. Refer to the FDA safe temperature chart.

    Instant Pot Beef Recipes

    • Instant Pot Beef Curry
    • Instant Pot Korean Beef
    • Instant Pot Carne Asada
    • Instant Pot Thai Massaman Curry

    MeatCooking TimeFrozen
    Beef (stew meat)18 minutes28 minutes
    Beef ribs30 minutes40 minutes
    Brisket (2 lbs)75 minutes90 minutes
    Chuck roast (3 lbs)45 minutes60 minutes
    Chuck roast (cubed)15 minutes17 minutes
    Corned beef (2 lbs)75 minutes90 minutes
    Flank steak (2 lbs)50 minutes65 minutes
    Flank steak (strips)12 minutes15 minutes
    Meatballs7 minutes9 minutes
    Meat loaf25 minutes40 minutes
    Round roast (2 inches thick)
    – Medium rare
    3 minutes4 minutes
    Rump roast (3 lbs)90 minutes110 minutes
    Short ribs (3 lbs)45 minutes60 minutes
    Sirloin roast (3 lbs)25 minutes40 minutes
    Sirloin tips15 minutes17 minutes
    Veal shanks30 minutes40 minutes
    Veal stew meat25 minutes27 minutes

    Pork Cooking Times

    pork ribs on a wooden board
    1. When using frozen pork, make sure meat pieces are separated and not frozen in one big chunk.
    2. Pressure cooking large pieces of frozen meat will result in uneven results i.e. the outside of the meat will cook more than the inside. It’s better to cut the frozen meat into smaller pieces.
    3. Add 10 minutes per extra pound of meat.
    4. I like to rub a dry rub on meats before pressure cooking them on a trivet or steam rack.
    5. In general, lean cuts of meat don’t fare that well in the Instant Pot (pork chops, loin, tenderloin). You’re better off using sous vide, or cooking directly on the stove or grill. However, since some readers prefer to cook leaner meats, I’ve provided some general times.
      [Read More: How to use the Instant Pot Sous Vide Function]
    6. Pork that’s been pressure cooked can often benefit from a quick searing after pressure cooking, whether on the stovetop, oven, broiler or grill.
    7. The times I’ve listed below are approximate. Please measure the temperature of the thickest part of the meat before eating. Refer to the FDA safe temperature chart.

    Instant Pot Pork Recipes

    • Instant Pot Pork Tacos/Carnitas
    • Instant Pot Banh Mi Vietnamese Sandwich
    • Instant Pot Chorizo and Potato
    • Instant Pot Char Siu

    MeatCooking TimeFrozen
    Baby back ribs (1 rack)25 minutes35 minutes
    Country-style ribs (bone-in, 3 lbs)25 minutes35 minutes
    Country-style ribs (boneless, 3 lbs)20 minutes30 minutes
    Pork chops (boneless 1 1/2 inch thick)1 minute2 minutes
    Pork chops (bone-in 1 1/2 inch)2 minutes3 minutes
    Pork loin roast (2 lb)
    Center cut
    15 minutes22 minutes
    Pork shoulder (boneless 3 lbs)
    (Pork butt)
    60 minutes80 minutes
    Pork shoulder (bone-in 4 lbs)70 minutes90 minutes
    Pork tenderloin (1.5 lbs)3 minutes5 minutes
    Ham (bone-in, cooked, uncut, 6 lb)15 minutes30 minutes
    Honey baked ham
    Spiral-cut ham)
    2 minutes per poundn/a
    Ham slices (2 lbs)4 minutesn/a

    If you found this article to be helpful, please share it on social media using the social media share buttons at the top and bottom of this post. Thank you so much!

    BACK TO TOP

    « Instant Pot Air Fryer Chicken Wings
    Air Fryer Pound Cake »

    Reader Interactions

    Comments

    1. Mansi

      May 04, 2022 at 6:28 am

      This manual is extremely helpful! I don’t have social media to share it with others, but I will recommend it to all my friends. Thank you for your hard work in putting this together! It is better than the manufacturer’s site! 🙂

      Reply
      • Paint the Kitchen Red

        May 04, 2022 at 12:24 pm

        Thank you so much, Mansi!

        Reply
    2. Tiffany

      April 11, 2022 at 5:28 pm

      Hi, Is this guide available in a binded paperback version for sale? I’d love to have a print out!

      Reply
      • Paint the Kitchen Red

        April 12, 2022 at 4:57 am

        Hi Tiffany, I’m so sorry to say that it isn’t available in print form.

        Reply
    3. KELLI

      February 08, 2022 at 5:01 pm

      I have used this website many times! I had some problems with my instapot and they HELPED OUT SO MUCH.. BUT NOW I CAN’T SEEM THE BASIC RECIPES ,AND COOKING DIRECTIONS FOR ALL KINDS OF BEEF ROAST.

      Reply
      • Paint the Kitchen Red

        February 08, 2022 at 5:49 pm

        Kelli, I don’t have any beef roast recipes on the site, and I haven’t removed any recipes. Is there a particular basic recipe you’re referring to? I can try and find it for you.

        Reply
    4. Gary Lazarus

      January 10, 2022 at 8:40 am

      Hi Neena, I’m looking for an opinion on searing and cooking double cut pork chops in my insta pot. Two chops with bone weigh 2 1/4 lbs. Thank you

      Reply
      • Paint the Kitchen Red

        January 10, 2022 at 1:09 pm

        Gary, do you have the sous vide button, by chance? That would be your best bet for pork chops, since pressure cooking works great on fattier cuts. I have a post that will show you exactly how to sous vide. If you still wish to pressure cook them, I would use 1 to 2 minutes still.

        Reply
    5. Nancy Rhodes

      October 09, 2021 at 8:15 pm

      Thank you so much for the great charts. The information was exactly what I was looking for.

      Reply
      • Paint the Kitchen Red

        October 12, 2021 at 12:54 pm

        Nancy, I’m happy to help. Thank you for your feedback!

        Reply
    6. Sharon

      September 11, 2021 at 6:59 am

      Thank you so much! I have the IP cooking chart, but your charts are way more extensive.

      Reply
      • Paint the Kitchen Red

        September 13, 2021 at 12:30 pm

        Sharon, that’s great – I’m glad you find them helpful!

        Reply

    Questions, Comments? I love hearing from my readers and I reply to all comments! Cancel reply

    Your email address will not be published. Required fields are marked *

    Rate This!




    Primary Sidebar

    Neena in red sweater head tilted

    Hi, I'm Neena and welcome! I am the creator, photographer, and author of recipes and tips at Paint the Kitchen Red. I live in the glorious west in Salt Lake City, Utah with my family.

    More about me →

    Popular

    • Easy Instant Pot Fried Rice Recipe (Chinese Style)
    • Coconut Chicken Curry Soup
    • Instant Pot Sausage Pasta in Creamy Tomato Sauce
    • Best Instant Pot Jambalaya Recipe

    Seasonal

    • Coconut Chicken Curry Soup
    • Instant Pot African Peanut Stew
    • Vegetarian Instant Pot Moroccan Stew
    • Creamy Instant Pot Chipotle Shrimp Soup

    Footer

    AS FEATURED ON

    Paint the Kitchen Red As Featured On Huffington Post, BuzzFeed, Brides.com, CNBC, msn, NBC News, Popsugar

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • About Me
    • Contact

    Newsletter

    • Sign Up! for emails and updates

    Web Stories

    • Google Web Stories

    Instant Pot

    • Recipe Index
    • Tips and Resources

    Air Fryer

    • Recipes

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2023 Paint the Kitchen Red