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    Home » Instant Pot » Salads

    Arugula Beet Salad

    This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read the disclosure.    

    Published: Jun 23, 2017 | Updated: Nov 2, 2021 | Author: Paint the Kitchen Red | 14 Comments

    JUMP TO RECIPE
    Instant Pot Beet Salad with Arugula Pinterest - salad on plate topped with walnuts and goat cheese - Paint the Kitchen Red


    This beautiful and tasty arugula beet salad made with beets, goat cheese, and candied walnuts has a delightful balsamic vinaigrette dressing and is perfect as a side salad or as a standalone lunch salad. [Instant Pot and stovetop instruction included for cooking the beets.]

    Instant Pot Beet Salad on white plate with beets and walnuts on black background

    Table of Contents


    1. INTRODUCTION
    2. TIPS
    3. FAQS
    4. INGREDIENTS
    5. INSTANT POT STEP-BY-STEP INSTRUCTIONS
    6. STOVETOP DIRECTIONS
    7. RECIPE CARD – PRINTABLE
    8. RELATED RECIPES AND GUIDES

    Introduction

    It seems as though every restaurant I go to these days has some kind of beet dish.  Beets have become really popular in recent years; you can find beets in everything from hummus and salads to drinks and even cakes.

    I love beets and their distinct, earthy flavor but I don’t cook them very often because my kids don’t really care for them.

    So I order beet salads every chance I get when I go out to eat.

    The combination of ingredients in this salad with beets is a common one on restaurant menus – arugula, goat cheese, beets, walnuts, and balsamic salad dressing – that are simple and taste perfect together.

    One reason people avoid cooking beets is that they can take a long time to cook.  There are different ways to cook beets: you can roast beets in the oven, boil beets in water on a stove-top or you can steam beets.

    The best and quickest and easiest way to cook beets is to steam beets in the Instant Pot pressure cooker.  Instant Pot beets cook in 20 minutes including time to come to pressure. Cooking beets on the stovetop takes almost twice as long.

    Beets or beetroots are loaded with healthy vitamins and minerals, and are full of fiber – in other words, beets are good for you! Having this brightly colored superfood in your diet can really pack quite a nutritious punch.

    This Arugula salad with beets, goat cheese, and walnuts can be served as a side salad to a main course such as Instant Pot Coq au Vin or Instant Pot Shrimp and Grits.

    Tips and Substitutions


    Beets

    • To make the salad really stand out, try to use different varieties of beets such as yellow and orange beets!  
    • Pick beets with the greens till attached and with a smooth skin.
    • If you don’t use all the Instant Pot beets, you can store the pressure cooked beets in the fridge for a couple of days.

    Substitutions

    • I sometimes use pecans instead of walnuts and feta cheese instead of goat cheese.

    Staining

    • Watch out for beet juice – it gets on everything (I speak from experience!) Make sure you use a cutting board or plate to place your beets on, or you might end up staining your countertop.  
    • If you have trouble getting the stain out of your hands, use lemon juice or try this trick using baking soda.

    Beet greens

    • Don’t throw away the beet greens and stems.  They can be cooked the same way you would cook Swiss chard or other greens: put them in a soup or saute them in olive oil.  

    FAQS


    What to do if beets are still hard?

    It could be the size of the beets. Larger beets and older beets are harder to cook. Just pressure cook them for another couple of minutes. Hard water can also affect cooking time.

    If you’re new to the Instant Pot and aren’t familiar with how to use it, you might find it helpful to first read one of the following guides and then come back here to learn how to make this recipe.

    • Instant Pot DUO Beginner’s Manual
    • Instant Pot ULTRA Beginner’s Manual
    • Instant Pot DUO EVO PLUS Beginner’s Manual
    • Instant Pot DUO NOVA Beginner’s Manual
    • Instant Pot DUO GOURMET Beginner’s Manual
    • Instant Pot DUO CRISP Beginner’s Manual
    • Instant Pot PRO Beginner’s Manual
    • Instant Pot PRO CRISP Beginner’s Manual

    Beet Salad – Ingredients

    Instant Pot Beet Salad Candied Walnut Ingredients - brown sugar, ghee or butter, walnuts
    • Brown sugar
    • Chopped walnuts
    • Ghee or butter
    Instant Pot Beet Salad Dressing Ingredients - olive oil, balsamic vinegar, dijon mustard, black pepper, sugar, salt, garlic
    • Olive oil
    • Balsamic vinegar
    • Dijon mustard
    • Black pepper
    • Sugar
    • Salt
    • Garlic
    Instant Pot Beet Salad ingredients - whole beets with leaves on wood table
    • Beets

    More details in the recipe card at the bottom of this post

    How to Make Instant Pot Beet Salad (Step by Step Instructions)

    1. Make dressing
    2. Make candied walnuts
    3. Place steamer basket in Instant Pot
    4. Place beets in basket
    5. Pressure cook
    6. Release pressure
    7. Cool beets
    8. Peel and cut beets
    9. Assemble salad

    Make dressing

    Instant Pot Beet Salad Dressing ingredients in turquoise bowl
    • Combine balsamic vinegar, extra virgin olive oil, Dijon mustard, garlic, salt, black pepper and sugar using a whisk; set aside.

    Make candied walnuts

    Instant Pot Beet Salad collage - walnuts in frying pan, saute, cool
    • Combine butter or ghee, walnuts and brown sugar in a small frying pan.
    • Saute until sugar has melted and walnuts are toasted.
    • Cool on a silicone mat or parchment paper.

    Place steamer basket in Instant Pot

    Instant Pot Beet Salad Instructions collage - beets on counter, water in inner pot, steamer basket in inner pot
    • Rinse the beets and trim the stems of the beets, leaving about 1 inch, (and leave the roots intact.)
    • Fill inner pot with 1 cup water.
    • Place steamer basket in the inner pot.

    Place beets in basket

    Beets in steamer basket in Instant Pot
    • Place beets in the steamer basket.

    Instant Pot Duo Pressure Cook 15 minutes

    Instant Pot Duo Manual mode 15 minutes collage - close lid, press manual, press - or +, display shows 15 - Paint the Kitchen Red
    • Close the lid and make sure steam release handle is in ‘Sealing’ position
    • Press Manual (or Pressure Cook) and + or – until the display reads ‘15′ (15 minutes).

    Instant Pot Ultra Pressure Cook 15 minutes

    Instant Pot Ultra pressure cook 15 minutes collage - close Instant Pot Ultra, set time to 00:15 and select Pressure Cook, press start - Paint the Kitchen Red
    • Close the lid.
    • Select Pressure Cook mode and adjust the time to 15 minutes (00:15).
    • Press Start.

    Pressure Cooking Process (Duo and Ultra)

    Instant Pot Duo Pressure Cooking collage - display shows On, float valve is down, display shows L0:00 - Paint the Kitchen Red
    Instant Pot Ultra pressure cooking collage - Ultra display shows On, float valve is up, display shows 00 00 - Paint the Kitchen Red
    • Instant Pot display will change to On.
    • Once the Instant Pot is pressurized, the float valve will go up.
    • The display will count down to 0; it will then switch to Keep Warm mode and display ‘L0:00’  or ’00 00′ and begin to count up the number of minutes since pressure cooking completed.

    How to Quick Release Pressure (QR) on the DUO

    Instant Pot Quick Release collage - move handle to venting, float valve down, lid propped open - Paint the Kitchen Red
    • Move the steam release handle to Venting. Steam will come out of the steam release handle.
    • When your Instant Pot is depressurized, the float valve will be in the down position.
    • Press Cancel and open the Instant Pot.

    How to Quick Release Pressure (QR) on the ULTRA

    Instant Pot Ultra Release Steam and Open collage - press steam release button, float valve in down position, Instant Pot Ultra is open - Paint the Kitchen Red
    • Press down on the Steam Release Button until it locks into place, and steam begins to come out of the Steam Release Valve.
    • When your Instant Pot is depressurized, the float valve will be in the down position.
    • Press Cancel and open the Instant Pot.

    [Find out more about the pressure release methods and how and when to use them. ]

    Cool beets

    Instant Pot beets instructions collage - cooked beets in inner pot, beets in steamer basket, beets in bowl
    • When cool enough to handle, remove steamer basket from inner pot.
    • Cool Instant Pot beets completely.

    Peel and cut beets

    Instant Pot Beet Salad collage - cut ends off, peel beet, cut beet into cubes
    • Cut off both ends of each beet.
    • Peel with a vegetable peeler or remove skin with your hands.
    • Cube Instant Pot beets into 1/2 inch pieces.

    Assemble salad

    Instant Pot Beet Salad with arugula, goat cheese and walnuts on a white plate

    Assemble individual salads:

    • Start with a layer of arugula or other greens
    • Sprinkle goat cheese, candied walnuts
    • Add beet pieces
    • Drizzle with balsamic vinaigrette salad dressing

    How to Make Arugula Beet Salad with Stovetop Beets


    Make the recipe as directed except boil the beets in a large pot and drain.

    • Fill a large pot with water.
    • Add the beets to the water.
    • Bring the water to a boil and reduce to a simmer.
    • Cook beets until tender, about 45 minutes to one hour.
    • Carefully drain the beets and allow to cool

    See the recipe card below for detailed instructions.

    Instant Pot Beet Salad on white plate with beets and walnuts on black background

    Arugula Beet Salad with Candied Walnuts and Goat Cheese

    This beautiful and tasty Arugula Salad with beets, toasted candied walnuts, goat cheese and arugula has a delightful balsamic vinaigrette dressing and is perfect as a side salad or as a standalone lunch salad. Cooking the beets in the Instant Pot is the most convenient and easy way to cook beets.
    5 from 7 votes
    PRINT PIN RATE
    Prep Time: 10 minutes
    Cook Time: 25 minutes
    Total Time: 35 minutes
    Servings: 6 salads
    Calories: 319
    Author: Paint the Kitchen Red
    Prevent Screen from Going Dark

    Equipment

    • Instant Pot
    • Small Bowl
    • Whisk
    • Small nonstick frying pan
    • Parchment paper
    • Steamer Basket
    • Vegetable peeler

    Ingredients
      

    Balsamic Vinaigrette Salad Dressing

    • 3 Tbsp balsamic vinegar
    • 4 Tbsp extra virgin olive oil
    • 1 tsp Dijon mustard
    • 1 clove garlic minced
    • 1/4 tsp salt
    • 1/4 tsp black pepper powder
    • 1/4 tsp granulated sugar

    Candied Walnuts

    • 1 Tbsp ghee or butter
    • 1 cup walnuts chopped
    • 1 Tbsp brown sugar

    Beets

    • 6 medium beets

    Salad

    • 6 cups arugula 
    • 2 oz  goat cheese crumbled
    • Candied walnuts
    • Beets
    • Balsamic vinaigrette salad dressing

    Instructions
     

    Balsamic Vinaigrette Salad Dressing

    • Combine balsamic vinegar, extra virgin olive oil, Dijon mustard, garlic, salt, black pepper and sugar in a small bowl.
    • Stir with a whisk and set aside.

    Candied Walnuts

    • Combine butter or ghee, walnuts and brown sugar in a small frying pan.
    • Saute until sugar has melted and walnuts are toasted.
    • Cool on a silicone mat or parchment paper and set aside.

    Instant Pot Beets

    • Rinse the beets and trim the stems of the beets, leaving about 1 inch. (Leave the roots intact.)
    • Fill inner pot with 1 cup water.
    • Place beets in a steamer basket in the inner pot.
    • Pressure cook for 15 minutes on High Pressure.
    • Do a quick release of pressure and open the Instant Pot.   [Read More: The Different Pressure Release Methods]
    • Press Cancel to turn of Instant Pot. Open the lid and when cool enough to handle, remove steamer basket from inner pot.
    • Cool Instant Pot beets completely.
    • Cut off both ends of each beet.
    • Peel beets with a vegetable peeler or remove skin by hand.
    • Cube beets into 1/2 inch pieces.

    Stovetop Beets

    • Fill a large pot with water and add the beets to the water.
    • Bring the water to a boil and reduce to a simmer.
    • Cook beets until tender, about 45 minutes to one hour. Carefully drain the beets and allow to cool.
    • Cut off both ends of each beet. Peel beets with a vegetable peeler or remove skin by hand. Cube beets into 1/2 inch pieces.

    Assemble Individual Salads

    • Start with a layer of arugula.
    • Sprinkle goat cheese and candied walnuts.
    • Add beet pieces.
    • Drizzle with balsamic vinaigrette salad dressing.

    Notes

    • Substitute pecans for walnuts if you wish.
    • See the blog post for detailed recipe tips.

    Nutrition

    Serving: 1 serving | Calories: 319 kcal | Carbohydrates: 15 g | Protein: 7 g | Fat: 27 g | Saturated Fat: 6 g | Polyunsaturated Fat: 19 g | Cholesterol: 4 mg | Sodium: 287 mg | Fiber: 4 g | Sugar: 10 g
    Course Sides
    Cuisine American
    Main Ingredient vegetarian
    Have you made this recipe? I love seeing your photos! Tag me on Instagram @PaintTheKitchenRed or #PaintTheKitchenRed!

    Thank you for visiting Paint the Kitchen Red. All photos and content are copyright protected. Please don’t use any content without prior written permission. If you’ve made this recipe and would like to share it with your friends, please link back to this recipe. Thank you!

    I am not a certified nutritionist.  I provide my best estimate of nutritional information merely as a courtesy to my readers.  If you depend on nutritional information for dietary or health reasons,  I suggest using your favorite online nutrition calculator to confirm the nutritional value of this recipe based on the actual ingredients that you use.

    If you loved this recipe, please give it a five ⭐ rating in the comment section below and please share it on social media using the social media share buttons at the top and bottom of this post. Thank you so much!

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    Reader Interactions

    Comments

    1. sissi

      August 08, 2020 at 9:03 am

      5 stars
      great instructions and super recipe

      Reply
      • Paint the Kitchen Red

        August 10, 2020 at 10:43 am

        Sissi, thank you for trying it out and I’m very happy to hear you liked it.

        Reply
    2. Launa

      March 03, 2019 at 12:02 pm

      5 stars
      Excellent salad‼️ The flavor combination is very well balanced. This is a keeper. Thank you.

      Reply
      • Paint the Kitchen Red

        March 04, 2019 at 5:05 pm

        Thanks, Launa – so glad you enjoyed the recipe. I’ve on beets kick lately and put them in everything!

        Reply
    3. Eric Post

      December 22, 2018 at 3:46 pm

      Is it possible to cook and cut the beets the night before and assemble the salad the next day?

      Reply
      • Paint the Kitchen Red

        December 22, 2018 at 5:26 pm

        Eric – I do this sometimes. So, yes. Thanks for your question.

        Reply
    4. Lesley

      December 09, 2018 at 4:13 pm

      5 stars
      Fantastic salad, have made 4 times already!

      Reply
      • Paint the Kitchen Red

        December 09, 2018 at 4:34 pm

        Thanks for the comment, Lesley – I’m so happy you liked it!

        Reply
    5. Sam

      July 20, 2018 at 12:01 pm

      5 stars
      Wow, amazing flavors! And it was really easy to make, thanks to your awesome instructions and beautiful photos! thanks for sharing!

      Reply
      • Paint the Kitchen Red

        July 20, 2018 at 1:15 pm

        You’re welcome, Sam!

        Reply
    6. Heather

      May 06, 2018 at 5:57 am

      5 stars
      I made this salad to take to a family event. The whole salad was great: the pepperiness of the arugula contrasts well with the candied walnuts, along with the acidity of the balsamic dressing and the tartness of the goat cheese. But I wanted to comment of the beets. They were amazing! So many people asked how I made them because their consistency was perfect. I never would have thought about using the Instant Pot to cook them had I not found this recipe. Thank you, thank you, thank you!!

      Reply
      • Paint the Kitchen Red

        May 06, 2018 at 7:56 pm

        Heather – you’re so welcome. Comments like yours help out other readers who’re looking at the recipe, so I really appreciate it; thanks for taking the time to comment 🙂

        Reply
    7. Bruce

      June 24, 2017 at 6:08 am

      5 stars
      A perfect complement to a lazy summer evening meal. Thanks, Bruce

      Reply
      • Paint the Kitchen Red

        June 30, 2017 at 9:38 am

        Bruce, I agree! It’s a very refreshing salad. Thanks for taking the time to comment.

        Reply

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