This Delicious Instant Pot Gumbo is a quintessential New Orleans dish that is hearty, satisfying, flavorful and perfect for a crowd. Made with chicken, sausage and shrimp, it’s a comforting dish that tastes wonderful when served over rice.
** New Readers: Please read an important message about this recipe right before the recipe card! **
Gumbo (along with jambalaya , crawfish étoufée, and shrimp creole) is a popular dish that is an essential part of New Orleans and Louisiana culture and cuisine. Gumbo is a spicy, thick stew made with chicken, sausage, seafood and vegetables, including okra, and is served over rice. The origins of gumbo go back to the West Africans who were enslaved and brought to the colony of French Louisiana. West Africans used okra to thicken stews made with meat and shrimp. As a matter of fact, the word for ‘okra’ in West Africa is ‘ki ngombo’ and in French it’s ‘gombo’. Over time French, Native American, Caribbean, Creole and Cajun influences created the different varieties of gumbo: thick and thin, with or without tomatoes, with seafood, chicken, or sausage, and with or without okra.
There are three ways to thicken gumbo: roux (pronounced ‘roo’), okra, and filé (pronounced ‘fee-lay’) powder, which is made from dried sassafras leaves. You can use one or more of these ingredients to thicken gumbo. This recipe uses okra and roux. The roux not only thickens the gumbo, but gives it a deep, rich color. I found this interesting article from Serious Eats, detailing the history of gumbo and the use of gumbo and filé to thicken gumbos.
This Instant Pot Gumbo recipe is adapted from an authentic stovetop recipe I’ve been using for years. One of the most important steps when cooking this Instant Pot gumbo is making a good roux. And this takes a little patience, about 10 to 15 minutes of stirring. If you don’t have the time to spend making this roux for Instant Pot Gumbo, I would suggest that you wait to make it when you’re able to give the dish the attention it needs. Roux is made by cooking equal parts oil and flour. When you make the roux it’s best to get it to the color of peanut butter or even slightly darker. The end result is a rich, aromatic mixture with a nutty flavor. It’s also very important that as the roux gets darker, you stir it constantly and don’t let it burn. A burnt roux will ruin your gumbo!
There are seafood gumbos, shrimp gumbos, chicken gumbos with sausage and even vegetarian gumbos. My Instant Pot gumbo recipe has chicken, sausage and shrimp. You can modify the recipe to include your choice of meats and seafood. This Instant Pot gumbo recipe also calls for andouille sausage, which is a spicy smoked sausage. You can substitute regular smoked sausage if you can’t find andouille sausage.
The spices in the dish include black, white and cayenne pepper. I sometimes substitute cayenne pepper with a Cajun or Creole seasoning, in which case I reduce the quantity of salt. Don’t be daunted by the number of ingredients in the gumbo. Just be organized and have everything ready to go before you begin cooking.
Traditionally, gumbo is simmered on the stove for hours, but this Instant Pot gumbo recipe will have you eating delicious, hearty, spicy gumbo in less than an hour. One of the ‘rules’ of Instant Pot or pressure cooker cooking is that you shouldn’t add thickeners like flour until the end of cooking. Well, you’re going to break that rule when you’re making this Instant Pot Gumbo. You’ll make the flour-based roux at the beginning and add about 4 cups of chicken stock to pressure cook the dish. Make sure that the bottom of the inner pot has no stuck on bits of food when you begin pressure cooking.
Serve Instant Pot Gumbo over rice – you should try out my Instant Pot Jasmine Rice recipe. And since you’re looking at this recipe, I think you’re really going to like my Instant Pot Jambalaya recipe too- it’s yummy!
If you’re new to the Instant Pot and aren’t familiar with how to use it, please read the Instant Pot DUO Beginner’s Quick Start Guide or the Instant Pot ULTRA Beginner’s Quick Start Guide first and then come back here to learn how to make Instant Pot Gumbo.
Instant Pot Gumbo Ingredients
Instant Pot Gumbo Step by Step Instructions
- Press Saute.
- When inner pot is hot, add 2 tbsp olive oil.
- Add chicken and sausage and saute until lightly browned, about 8 to 10 minutes, stirring frequently.
- Press ‘Cancel’.
- Using a slotted spoon, transfer contents of inner pot to a plate and set aside.
- Add remaining olive oil and all-purpose flour to inner pot, to make a roux.
- Press ‘Saute’ button.
- Cook roux until it becomes the color and thickness of peanut butter, stirring frequently, for about 10 to 15 minutes. *
* You can go darker than peanut butter. The darker the roux, the more intense the flavor of the gumbo, but be very careful not to burn, so stir constantly.
- Add onion, bell pepper, celery and garlic.
- Saute until vegetables are slightly soft, about 5 minutes.
- Stir in chicken broth, tomatoes, white pepper, black pepper, cayenne pepper, dried thyme, salt, brown sugar, Worcestershire sauce, lemon juice, bay leaf, frozen okra, and reserved chicken and sausage.
- Using a wooden spatula, scrape the bottom of the inner pot to make sure there are no burnt bits stuck to the bottom.
- Close Instant Pot Lid, and make sure steam release handle is in the ‘Sealing’ position.
- Press ‘Manual’ or ‘Pressure Cook’ and ‘+’ or ‘-‘ until display reads ‘4’ (4 minutes)
- Instant Pot display will change to ‘On’.
- Once the Instant Pot is pressurized, the float valve will go up.
- The display will count down from 4 to 0; it will then switch to ‘Keep Warm’ mode and display ‘L0:00’.
- Do a Quick Release: move the steam release handle to ‘Venting’. I like to place a folded towel over the steam release handle and move it to the venting position. Remove the towel after turning the knob.
- When your Instant Pot is depressurized, the float valve will be in the down position.
- Press ‘Cancel’ and open the Instant Pot.
- Stir in Cajun or Creole spice-rubbed shrimp.
- Close Instant Pot immediately and let the shrimp cook in the residual heat for 10 minutes.
- Stir gently and sprinkle with green onions and parsley.
- Serve over Instant Pot Jasmine Rice or a rice of your choice.
March 2018: If you’ve made this recipe before, carry on! If you’re new to this recipe, please note that some new Instant Pot owners are getting the dreaded ‘burn’ message. Here are some things you can do to try and avoid a burn notice:
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Deglaze really well
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After sauteing onions, bell peppers, celery, garlic, turn off the Instant Pot and let it cool down for a minute or two
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Add broth first
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Add tomatoes last (after the meats) and don’t stir, just submerge in the liquid by pushing down with a spatula
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Depending on your Instant Pot, you may need to add an extra 1/2 to 1 cup of water
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Optional: cook roux on the stovetop
[Read: Everything you need to know about Instant Pot burn message]
Delicious New Orleans Instant Pot Gumbo
Prep
Cook
Total
Yield 10 servings
This Delicious Instant Pot Louisiana Gumbo is a quintessential New Orleans dish that is hearty, satisfying, flavorful and perfect for a crowd. Made with chicken, sausage and shrimp, it tastes amazing when served over rice.
Ingredients
- 1/2 lb shrimp, peeled and deveined
- 1 tsp Cajun or Creole seasoning
- 1/2 cup + 2 Tbsp olive oil
- 1 lb boneless skinless chicken thighs , cut into bite size pieces
- 1/2 lb andouille sausage (or smoked sausage), cut into 1/4 inch slices
- 1/2 cup all purpose flour
- 1 cup onions, diced
- 1 cup green bell peppers, diced
- 1 cup celery, diced
- 1 Tbsp garlic, minced
- 4 cups chicken broth
- 1 (14.5-oz) can diced tomatoes or 2 cups chopped tomatoes
- 1 tsp white pepper
- 1 tsp black pepper
- 1 tsp cayenne pepper (or to taste)
- 1 tsp dried thyme
- 1 tsp salt (or to taste)
- 1 tsp brown sugar
- 1 tsp worcestershire sauce
- 2 tsp lemon juice
- 2 small bay leaves, or 1 large
- 2 cups frozen okra
- 2 Tbsp green onions (green parts only), sliced thinly
- Chopped parsley to garnish
Instructions
- Rub shrimp with 1 tsp of Cajun or Creole seasoning and set aside.
- Press 'Saute' and when Instant Pot has heated, add 2 Tbsp olive oil to inner pot of Instant Pot.
- Add andouille sausage and chicken, and cook until browned, about 8 to 10 minutes.
- Press 'Cancel' and transfer chicken and sausage to a plate using a slotted spoon and set aside.
- To make the roux, press 'Saute' and add remaining olive oil and all purpose flour to inner pot.
- Cook oil and flour until the mixture resembles a dark peanut butter, stirring frequently, and being careful not to burn. This can take about 10 to 15 minutes. *
- Add onions, bell pepper, celery, and garlic. Stir until vegetables are slightly soft, about 5 minutes.
- Stir in broth, tomatoes, white, black and cayenne peppers, thyme, salt, brown sugar, worcestershire sauce, lemon juice, bay leaves, and frozen okra.
- Stir in reserved chicken and sausage.
- Using a wooden spatula, scrape the bottom of the inner pot to make sure there are no burnt bits stuck to the bottom.
- Close Instant Pot and cook on 'Manual' or 'Pressure Cook' mode for 4 minutes.
- Do a quick release of pressure and open the Instant Pot.
- Immediately stir in the shrimp and close the Instant Pot for 10 minutes. The shrimp will cook in the residual heat.
- Open the Instant Pot and sprinkle the gumbo with parsley and green onions.
- Stir and serve gumbo over Instant Pot Jasmine Rice or a rice of your choice.
Notes
- Prep time does not include steps that are already accounted for in the ingredient list, e.g. chopped onions, minced garlic, diced chicken, etc.
* The darker your roux, the more intense the flavor of the gumbo. But be sure not to burn the roux, so keep stirring constantly especially as it gets darker.
Courses Main Dish
Cuisine Cajun / Creole
Nutrition Facts
Serving Size 1 serving
Amount Per Serving | ||
|---|---|---|
Calories 302 | ||
% Daily Value | ||
Total Fat 19 g | 29% | |
Saturated Fat 3 g | 15% | |
Unsaturated Fat 2 g | ||
Cholesterol 88 mg | 29% | |
Sodium 631 mg | 26% | |
Total Carbohydrates 13 g | 4% | |
Dietary Fiber 2 g | 8% | |
Sugars 3 g | ||
Protein 21 g | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
I am not a certified nutritionist. I provide my best estimate of nutritional information merely as a courtesy to my readers. If you depend on nutritional information for dietary or health reasons, I suggest using your favorite online nutrition calculator to confirm the nutritional value of this recipe based on the actual ingredients that you use.
If you loved this recipe, please give it a 5-star rating in the comment section below and share it on social media, particularly on FACEBOOK. THANK YOU SO MUCH!
You might also like to try:
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| Instant Pot Jambalaya | Instant Pot Shrimp and Grits | Instant Pot Red Beans and Rice |
Arty
There’s no tomatoes in a real gumbo. Not enough cajun seasoning. and if you cut your chicken and veggies into small pieced the pressure cooker will pulverize them into nothing. I prefer more of a pulled chicken effect. using larger pieces and them breaking them up after cooking.
I don’t think okra will work the way you’re doing it. Okra oozes as it cooks. If I’m using okra I put it in after pressure cooking and let the soup simmer for 1/2 hours. Otherwise they practically disappear from the pressure.
Paint the Kitchen Red
Hi Arty, I make this recipe quite often for my family (and that’s why it’s on the blog; I only post what my family eats and loves). I find that the seasoning is perfect for us. The chicken is not overcooked and neither is the okra. Sounds like you already have a recipe you like. But if you decide to give mine a try, let me know what you think.
Lazy Chef
I decided to treat myself this past weekend and make this gumbo. I bought everything for pretty cheap at my local Aldi. It was a little labor intensive but I don’t mind that at all. The only thing that was way off was the instructions for the roux. I cooked and cooked it and ended up turning the heat up. After an hour I gave up when the roux was just peanut butter colored, not dark. From reading the comments I will make the roux on the stove next time, seems to work better. Other than that I absolutely loved this recipe. Will continue to make it at home. The spice level is perfect and is a great dish to make for leftovers.
Paint the Kitchen Red
This is one frustrating thing for me – different IP’s seem to behave differently and my results may not always be the same as a reader’s! If you can do the roux quicker on the stove or in the oven (browning the flour, as some readers have suggested) you should do that. I’m glad you like the recipe 🙂
Colette
Hi there,
New Orleanian here! Thought it would be great to be able to do a gumbo in the instant pot without having to slave over the roux so I gave it a shot and wanted to share my results since I ended up veering from the recipe. We have the Crock Pot version of the instant pot, and try as we might it would not thicken the roux the way it will when I do one on stovetop. I ended up transferring it to a pot and adding the additional 1/3 flour that one of the other commenters suggested, along with some butter. Soon as I got it into the pot it turned the right color. Our instant pot does not have a perfectly flat surface at the bottom of the pot (it raises up a bit in the middle) so I wondered if this could have been at fault.
After doing the roux stovetop, added it back to instant pot with other ingredients and file gumbo, which we basically would be shot without adding that to our gumbo back home 😉 Super delicious results, with much more kick than the recipe that my grandmother taught me! Hopefully this can be helpful for others using the same pot as I did. Thanks for the recipe, Neena!
Paint the Kitchen Red
Hi Colette – thanks so much for the detailed comment; I’m sure it will help others. I would say that the stovetop roux takes less time, for sure but I was able to get the roux the right color with more time in the Instant Pot I own – it could be that the shape is different, as you suggested. I’m glad a New Orleanian gave the recipe a thumbs up!
Tiffany
After at least 20 minutes I couldn’t get the roux to thicken, but definitely got the coloring right. I ended up just going ahead and adding the veggies and it seems as if the roux thickened up then. Then I couldn’t get it up to pressure to cook for the four minutes because I got the burn error. I just scraped the bottom and tried to get it up to pressure and it worked. Other than that, this was the bomb. Thanks!
Paint the Kitchen Red
Hi Tiffany – glad it worked out in the end, but sorry you had trouble with getting to pressure. If your Instant Pot is a newer one, it could be you need to change the method. Next time, I suggest you make the roux on the stovetop in a skillet, add the liquid to the instant pot first and add the remaining ingredients, with the tomatoes and roux going right on top without stirring.
Cindy
This was my first attempt ever at making gumbo and this was delicious! I didn’t have any lemon juice or cayenne pepper. I subbed hot chili powder and red pepper flakes. Is the roux supposed to get thick? I cooked it for 20 minutes and didn’t seem to thicken. I also used frozen, pre-cooked shrimp instead of fresh. I finally added the rest of the veggies and continued on. I will definitely be making this again. My husband said it was really good.
Paint the Kitchen Red
Hi Cindy – glad you liked it! Yes, the gumbo does thicken some but should be easy to stir; the color is the important thing. You’ll like the Jambalaya too and this week I’m posting Red Beans and Rice.
Patrick
Your recipe needs to reflect a realistic prep time. 5 minutes in no way covers dicing all those vegetables and chicken, peeling and deveining shrimp, and assembling all the spices. Otherwise it turned out fine.
Paint the Kitchen Red
Hi Patrick, I note on the recipe notes: “Prep time does not include steps that are already accounted for in the ingredient list, e.g. chopped onions, minced garlic, diced chicken, etc.”. I also mention this on my about page. Prep time is subjective – some use prepared ingredients e.g. peeled and deveined shrimp, etc. It’s just the recipe-writing convention I’ve chosen to account for the variability. I appreciate your point of view and thanks for commenting.
Delilah
If I am just doing chicken thighs & sausage is it 4 min. or do I increase the time?
Paint the Kitchen Red
Delilah – If you’re not adding shrimp don’t increase time, but go ahead and do a 15 minute NPR (Natural Pressure Release) or you can even let the float valve go down on its own.
Bryan
I had the issue with my cooker where it was thinking it was up to pressure and actually wasn’t.
Seems that the roux must me creating a panacia(sp?) on the bottom insulating it. Tricking it into thinking it’s up to temp where it really isn’t.
I got around this by constantly scraping the bottom as it was heating up until it was bubbling. Then placed the lid on and everything seemed to be fine after.
Just a not in-case someone else gets the same issue.
Paint the Kitchen Red
Hi Bryan – thank you for sharing your experience. It’s always helpful.
Suzanne Hommertzheim
To solve the challenge with roux: make the roux by baking the flour in an oven proof skillet until the color of cinnamon. To do this set oven to 425 degrees. Bake for 40 – 45 minutes; monitor color as you near the 40 minute mark to make sure it doesnt get too dark. Add baked flour to liquids whisking until smooth; add liquids as noted above. Personally I would saute the onion, celery and bell pepper before adding in the liquids. The only oil you would need is what is required for sauting the meat and veggies.
Paint the Kitchen Red
Thanks for sharing, Suzanne! I try to give instructions so the entire dish can be cooked in the Instant Pot because that’s what many people want. However, the oven and stovetop are great alternatives. The good thing about using the method you describe is you can do it and store it for future use!
V
That’s one of the most awesome tricks I’ve heard yet. No fuss, can focus on other things, can make more to freeze or use later, etc. No oil at this stage means longer shelf life, too. Thanks for sharing! Will try this trick ain this recipe today.
Rose
There are only 2 of us. Any problem cutting the recipe in half?
Paint the Kitchen Red
Rose, although I haven’t done it myself, I don’t think there would be any issue with halving the recipe.
Rob
Hi,
I was wondering if I could get some advice – I keep getting the ‘burn’ notice during the pressure cooking stage. I actually didn’t make that dark of a roux, only about 10min stirring, definitely didn’t burn, and scraped the pot afterward. After the burn, I cleaned out the pot and tried twice more, with same result. Is the type of flour used important? I used plain white. Can you add the roux at the end so it doesn’t burn? Or should I dilute more with stock? Is there a slower way to heat up the pot? I’m using a 7-in-1 Duo60. Thanks!
Paint the Kitchen Red
Hi Rob – thanks for your question. These burn issues are really driving me nuts, especially because my model doesn’t have the problem! I’m sure it’s very frustrating for y’all too. To answer your question, it appears you’ve done everything correctly but your model of Instant Pot is not able to handle the recipe as written. I think you can definitely add the roux at the end, maybe even do it in a saute pan so you can get it nice and brown. If you’re willing to experiment with the existing recipe, here are some suggestions:
– After sauteing, completely deglaze with 1/4 cup broth and turn the Instant Pot OFF. Transfer contents (i.e. roux, onion, celery mixture) to a bowl and let the IP cool down for 5 to 7 minutes.
– Add in all ingredients starting with the broth, but put the roux and tomatoes on top of all the other ingredients and don’t stir.
– Proceed with the recipe.
Please let me know if you have any results to share and I’m sorry you’re having these issues 🙁
Patrick
I want to try the last suggestion too! a couple of other people had mentioned to add the tomatoes towards the end and not to stir it so it doesn’t go to the bottom.
I will definitely try these too!
Thanks Neena!
Paint the Kitchen Red
Thanks Patrick – do let me/all of us know how it goes. You have a great weekend.
Patrick
Thank you for this recipe! I am having so much fun cooking and trying different dishes with the Instant Pot! This one is awesome!
one thing to note about the Roux (probably for me more so to practice) was it started to stick to the bottom of the inner pan which cause it to give a ‘burn’ code. It basically means you have to scarp the bottom so you can continue to pressure cook.
so in the future I suppose I won’t brown the roux too much XD – lesson learned.
Again thank you and I am looking forward to future recipes to try!
Paint the Kitchen Red
Hi Patrick – thank you for your kind words! The newer Instant Pots seem to be a bit more sensitive to hot temperatures. In prior models, we get the ‘hot’ message but it’s just informational. In your case, as long as you deglaze well and let the Instant Pot cool down before adding the liquids and remaining ingredients, you should be fine to begin pressure cooking. Rather than undercook the roux which is really important to the flavor of gumbo, I would suggest (if you have the option of using a stove) that you make the roux in a saute pan on the stovetop. You won’t regret it. The other option is to cook the roux on medium heat on Saute mode, if you’re using high heat currently. All the best!
Mary
I made the Gumbo last night for dinner. Your instructions were easy to follow and it turned out beautifully. I was concerned about the heat level with so much pepper. I only added 1/2tsp cayenne pepper. It was still a little hot for my husband and myself. I will make it again but cut pepper amount in half. But it was still delicious!
Paint the Kitchen Red
Hi Mary – thank you for your comment. Sounds like your heat tolerance is less than mine 🙂 I’m really glad you liked the recipe still!
Mary
After sauteeing the chicken and sausage. I had some brown bits on the bottom of my pan. Following the recipe, I went straight to making the roux. But then once I had all the ingredients in, my Instant Pot wouldn’t come to pressure. I eventuallly realized that I had scorched the bottom. I moved the ingredients into my extra nonstick liner and then was able to bring the mixture to pressure and finish. In retrospect I should’ve deglazed after sauteeing and before starting the roux. My family enjoyed the final product and next time we’ll probably add more cayenne to make it spicier.
Paint the Kitchen Red
Hi Mary, I’m glad you were able to salvage it. Yes, it was probably what you suspect. It is important to make sure the pot has nothing stuck to the bottom before bringing it to pressure. Thanks for commenting.
Debbie
This was an unplanned meal so I used what I had on-hand. Lots of shrimp, probably 2 lbs, Earl Campbell smoked sausage and no chicken. I had only chopped red & yellow sweet bell peppers in the freezer. no celery and no okra. (Did I even make your recipe? lol) I omitted the cayenne because we’re wimps.
None of that even mattered because it was some awesome gombo-less gumbo!
Thanks for a new recipe in the rotation.
Paint the Kitchen Red
Lol, I’d say it’s still gumbo 🙂 Maybe next time, you can try it a different way. Glad you enjoyed it, Debbie!
Gretchen Horn
You’re a genius!! I just tried this recipe…the 4th thing I’ve cooked in my Instant Pot. This was the most amazing gumbo I’ve ever tasted!!! Thank you so much!
Paint the Kitchen Red
Haha, it’s always a good day when I get called a genius 🙂 I’m really happy you enjoyed the recipe and am very appreciative of you taking the time to comment.
Mood*Ring
Gumbo does not have tomatoes.
Paint the Kitchen Red
Thanks for taking the time to comment – the tomatoes can be left out and you should be just fine proceeding with the rest of the recipe if you wish to try it out.
Nancy Parent
To make a good dark roux, it takes a lot more than 15 – 20 minutes. 🙂 What I do, is make it in my toaster oven. I found this information in a really old cookbook that I found in the French Quarter. Use equal parts flour & oil (you can use bacon grease), I usually use a little less oil… Whisk in an oven proof pan, stir the sides with a spoon several times while whisking. Then place your pan in the oven, and whisk every 15 minutes until you reach the color you want. No more standing & stirring for an hour or so. Turns out great, no worry about burning. I freeze whatever I have leftover to use later.
Paint the Kitchen Red
Thanks so much for your tips about making roux, Nancy. I do my best to write all my recipes in such a way that the entire recipe can be made in the Instant Pot. That being said, there are times when a stovetop or oven could work better for parts of the recipe. Your tips would work great for someone who would like to do that.
Adrian
Hi @NancyParent
I would like to try this but can you please elaborate on the toaster oven settings?
Thanks.
Alicia
Oh my goodness. I love Cajun food and have made ettoufee before but it’s been a while. I’ve never attempted gumbo not sure why. But this was AMAZING. And I usually skip all the pre recipe jargon but for some reason I read this time. Your explanation of making a good roux and the history of gumbo sold me on trying your recipe AND It was so yummy I had to write a review. Thank you so much for sharing.
Paint the Kitchen Red
Alicia! thanks so much for commenting and I’m glad the mumbo jumbo about gumbo was interesting to read 🙂 I do enjoy giving a little history about a dish if there’s something to say! So glad you liked the recipe and your taking the time to comment is very much appreciated.
Becki
I wasn’t able to follow this exactly (no green pepper in the house, and skipped the chicken and sausage due to non meat-eating diners) but otherwise did just as instructed and it was delicious! I can’t wait to make it again with the chicken and sausage! (I’ll probably still skip the green peppers, or put in just a tiny bit.)
Paint the Kitchen Red
Becki – Oh, I think you’re going to love it with the meat! 🙂 Thanks for commenting, so glad you liked it.
Jo Parks
@CalehMac. Thanks so much. Your information is so great. My hubby will be so glad to have gumbo back. I have made it without roux, ? , and with rice flour, ?. It’s finally getting cool in Texas so I see gluten-free gumbo on my menu for next week! Thank you, PTKR for the instant pot version.
Calah Mac
This recipe (with slight alterations) is now in rotation in my household! Never though of attempting gumbo in the pot! It’s so much quicker and still has an amazing flavor! Thank you!! I made it GLUTEN FREE and my alterations/ tips are below.
@ Jo Parks — Hello my sister is gluten-free as well and I made this for her last night and it was AMAZING; couldn’t even tell it was GF. I used Krusteaz gluten-free all purpose flour and ended up with perfect gumbo. (you will most likely get different results with a different flour, I’ve been cooking gluten-free for years and found Krusteaz to be the closest 1:1 for roux and anything being used as a thickener.) However I too like a dark roux so it took 2 1/2 saute cycles (1hour15minutes) to get it where it needed to be. Also after 20 minutes not having the best results with 1/2 olive oil and 1/2 flour; I added 2 tbsp ghee(you can use butter, lard, or grease) and about another 1/3 cup flour to the mix and it worked like a charm! I also doubled the okra mainly because it helps with the texture but also because its delicious! And getting the right texture for gluten-free is a must! Keep in mind that gluten-free flours do stick easier so if there is anything stuck to the bottom of the pan after cooking meat deglaze with some wine/broth/water; which ever you prefer. It would definitely be easier to make the roux on the stove top then add to the pot and would take less time if you would prefer that method. Either way keep in mind gluten-free flour burns easier than regular flour so you’ll have to stir more frequently. Hope this helps. I used the regular saute function instead of more so that may also be why it took so long. I did not read the comments before making it but will try again next week and see if that changes things.
Paint the Kitchen Red
Hi Calah – wow, so kind of you to post your gluten free adjustments! I learn new things every day – thank you for sharing. I’m really glad you liked it. I’ll try and bring this to the attention of reader Jo Parks.
Jo Parks
Any recommendations for flour substitute? Love gumbo but my husband is gluten-free. Gumbo usually takes all day for me because I cook the roux for an hour and get it dark, like chocolate. Ready to try this one.
Paint the Kitchen Red
Hi Jo – thanks for your question. Hmmm, I would recommend a gluten free flour except that since I’ve never tried that, I’m not sure how it would affect the pressure cooking i.e. if it would scorch on the bottom. Conventional wisdom is to not use flour in the first place, due to fear of scorching. However I tested this recipe to find the optimum amount of liquid to prevent scorching. If you feel like experimenting, you could try it out. The other option is to omit the roux step, increase the okra and add some gumbo file powder after cooking is complete – about a tablespoon or so – to thicken the gumbo. You could also reduce the quantity of liquid a bit. Good luck!
Chris I.
This was a delicious recipe. I increased the cayenne to 3 tsp and added a fresh jalapeno with seeds. I love it spicy! Made it for my family. We are all from south Louisiana and absolutely loved it. I didn’t understand the brown sugar though, but I added it anyway. 🙂 Great recipe and thanks! This made my life easier.
@Jo Parks, you might try using flaxseed flour. I used it when making fried foods and it’s really tasty. I’ve never tried making a roux with it, but it’s worth a try!
Paint the Kitchen Red
Hi Chris – yay! I’m so glad you liked it. Oh, yeah, about the sugar: I like to add a tiny bit of sugar to some recipes to balance out the flavors esp spice and lemon juice. It’s the Indian in me! You could definitely have left it out. Thank you for your comment!
Paint the Kitchen Red
Jo – please check Calah’s comment for gluten free details!
Dawn
We found this extremely hot. I’d reduce cayenne to 1/2 two. Other than the heat, very tasty.
Paint the Kitchen Red
Hi Dawn – Sorry to hear it was too spicy for you. Hope that next time, you’ll be able to enjoy it more by reducing the cayenne. Thanks for sharing.
Michele Fierria
I made the recipe this afternoon, my roux darkened to a peanut butter color, did not burn, but did not thicken much. After 15 minutes I added the rest of the ingredients. The end result is okay, not great. I’ve had good results with roux on my stove top – wondering if there is a trick to instant pot roux? Or, should i substitute another oil for olive oil? Any suggestions are appreciated. Thanks
Paint the Kitchen Red
Hi Michele – I’m sorry that your roux wasn’t perfect, and I can see how that would affect the end result. I didn’t do anything special for the Instant Pot. I use the ‘More’ setting (i.e. medium) for Saute. I wonder if your quantity of flour was less and/or oil was more? And olive oil should work fine. I’m stumped – Sorry 🙁
Casi
Hi! As a New Orleans girl, I’m so grateful to have found gumbo adapted to the IP! Thank you, thank you!
Quick question: what size is your pot?
Paint the Kitchen Red
Hi Casi – I have a 6 quart. Hope you enjoy the gumbo.
betsy
Sorry to be lame I’m new to the instant pot but how can you cook the roux for 15 mins if you have turned off the pot? Mine is just sitting there…not cooking.
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Hi Betsy – no, not lame at all. As a matter of fact, I’m lame! In the step by step instructions with photos, I mention that you need to press Saute again. In the recipe card, I did not say ‘Press Saute’ in the beginning of Step 5. My bad, I’m updating the recipe card right now. Hope you figured it out, sorry!
wongs
Hi,
I have a Duo Plus IP so was wondering for
Step 11 Close Instant Pot and cook on ‘Manual’ or ‘Pressure Cook’ mode for 4 minutes…:
cook on Manual on high or low pressure for 4 mins?
Thanks. Enjoy all your colorful recipes.
Paint the Kitchen Red
Hi wongs – sorry I somehow missed your comment! Thanks for your question. I didn’t specify the pressure level – sorry – but all my recipes are high pressure unless stated otherwise. In general, if you see a recipe that doesn’t specify low pressure, it probably is high pressure. Good luck
kelly http://kitchentuts.com/
OMG!!! mY KIDS SURELY LOVE THIS thing, YOU MAKE IT VERY COLORFUL AND KIDS EVER HAPPY TO EAT SUCH THINGS. iLL DEFINITELY TRY THIS RECIPE.
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Thanks Kelly! Do let us know how it goes when you make it.
Andrea Beenen
Made this today. Very first thing to make in my InstantPot :)it was delicious! My husband and I visit New Orleans every spring, we love the city, the people, the melting pot of culture and of course the food. We both loved this and plan to keep this recipe in heavy rotation in our home.
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Hey there Andrea – wow, you’re impressive because the first thing I ever made in my Instant Pot was boiled eggs! I love the Big Easy too – such a unique city and oh, the food! I am so glad you liked the recipe. I think you’ll like the Jambalaya too. Similar ingredient list, but no roux to make, so it’s quicker.
Jan Ofen
Delicious gumbo, Neena! I agree with heat index…about a 4 or 5. I used a mix of canned, crushed Roma tomatoes and some fresh chopped…and had fresh okra on hand instead of frozen. Okra is a bit squishy for my taste but other veggies combined to make a great compliment to the shrimp, chicken and andouille. Yum!!
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Thanks for letting us know how it went, Jan – I’m really glad you liked it. I wonder if next time, you could add the fresh okra in with the shrimp. I bet it would cook to your liking in the 10 minutes. Or you leave out the okra initially, do a quick release, add in the okra and pressure cook for 1 minute and proceed with the recipe.
noreen stack
This sounds great but can you please say how spicy hot it will be on a 1-10 scale, thank you.
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Hi Noreen, I have a pretty good tolerance for spiciness and I don’t think this is very spicy – I would say 4 or 5, maybe. If you’re sensitive to spice, reduce the cayenne. Then before adding the shrimp, taste for spiciness and sprinkle some extra Cajun or Creole seasoning. Let me know if you try it out.
Kath
I love the way you present your recipe. definitely going to try this one!!
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Thank you Kath! I hope you like it.
romain | glebekitchen
That’s a great essay on gumbo and an awesome sounding recipe. There’s just no getting around the ingredient list to make a decent gumbo! Love the use of white, black and cayenne pepper and the chicken thighs. Nice!.
Paint the Kitchen Red
Thank you Romain. I take it as a great compliment coming from you – I love your blog and your recipes!