Authentic Ham Hock Red Beans and Rice
Servings: 8 servings
Calories: 421 kcal
Red Beans and Rice is an authentic New Orleans recipe that will be very popular at your next gathering. It tastes as though you've cooked it for hours, and tastes even better the next day. Perfect for feeding a crowd, this recipe is so simple. I've given instructions for using dried beans if you don't have time to soak.
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Ingredients
- 2 Tbsp olive oil or vegetable oil
- 1 lb Andouille sausage cut into slices
- 1 cup onion chopped
- 1 cup bell pepper chopped
- 1 cup celery chopped
- 1 tablespoon garlic minced
- 1 teaspoon dried thyme
- ½ teaspoon cayenne pepper or to taste
- 1 teaspoon salt or to taste
- 1 tsp black pepper powder or to taste
- 4 cups low sodium chicken broth or water (more for stovetop version)
- 2 bay leaves (large) or 3 small
- 1 lb small red beans soaked overnight or quick-soaked, drained
- 1 leftover ham bone or smoked ham hock
- 4 green onions chopped
- ¼ cup parsley chopped
- Cooked rice to serve (about 4 cups)
- hot sauce to serve on the side
Instructions
Instant Pot Instructions
- Select Saute mode and allow the Instant Pot to heat up.
- Add oil to inner pot of Instant Pot.
- Add andouille sausage, and cook until browned, about 5 to 8 minutes. Remove with a slotted spoon to a medium bowl and set aside.
- Add onion, bell pepper, celery, and garlic. Stir until onion is translucent, about 5 minutes.
- Add thyme, cayenne pepper, salt, black pepper and stir to coat, about 30 seconds.
- Add a few tablespoons of broth to deglaze the inner pot, so there's nothing stuck to the bottom.
- Stir in remaining broth, bay leaves, red beans, and ham hock.
- Close the Instant Pot and pressure cook on High Pressure for 30 minutes.
- Allow for a natural pressure release (NPR) and open the Instant Pot. [Read More: The Different Pressure Release Methods]
- Remove the ham, chop the meat into bite-size pieces and set aside.
- Remove 1 cup of beans, and mash with a fork.
- Return ham pieces, mashed beans and reserved sausage to the inner pot, and stir well.
- Select Saute mode and allow the dish to thicken, about 5 minutes.
- Make the rice while the red beans are cooking. Serve red beans over rice and garnish with green onions and parsley.
- Serve hot sauce on the side (optional).
Stovetop Instructions
- In a large pot, heat oil over medium-high heat.
- Saute sausage until lightly browned, stirring occasionally, for about 5 minutes. Remove using a slotted spoon and reserve.
- Saute onion, bell pepper, celery, and garlic in oil, till the onion is translucent.
- Add thyme, cayenne pepper, salt, black pepper, and stir to coat for about 30 seconds.
- Add beans and enough water or broth to cover the beans (about 6 to 8 cups). Stir in bay leaves and ham.
- Cover the pot, bring to a boil and reduce to a simmer. Cook until the beans are tender, about 2 hours. (Old beans can take longer to cook.)
- Remove ham, chop the meat into small pieces and return to the pot.
- Remove a cup of beans, mash with a fork and return to the pot.
- Continue to cook with the cover off, stirring occasionally, until the red beans appear thick and creamy, about 20 to 30 minutes. At any point, if the pot appears to be too dry, add some more water and continue to cook.
- Serve over rice, with hot sauce on the side. Garnish with green onions and parsley.
Notes
- Prep time does not include steps that are already accounted for in the ingredient list, e.g. chopped onions, minced garlic, sliced sausage, etc.
- Substitute cayenne pepper and salt with Creole or Cajun seasoning, to taste.
- Andouille is a spicy smoked Cajun sausage. If you don't have access to it, substitute it with a smoked sausage and add some extra spice to compensate.
Nutrition
Serving: 1 serving | Calories: 421 kcal | Carbohydrates: 39 g | Protein: 18 g | Fat: 22 g | Saturated Fat: 4 g | Polyunsaturated Fat: 3 g | Cholesterol: 35 mg | Sodium: 880 mg | Fiber: 5 g | Sugar: 4 g
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