How to Quick Soak Dried Beans in the Instant Pot
Servings: 6
Calories: 224 kcal
Canned beans aren’t the only option if you’ve forgotten to or don’t have the time to soak your dried beans before using them in a recipe. You can quick soak dried beans in the Instant Pot in less than 30 minutes.
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Ingredients
- 2 cups dried beans
- water (enough to cover 1 inch above beans)
Instructions
- Place beans in a shallow tray or plate.
- Clean the beans by removing any foreign items like twigs, stones, etc.
- Pour the beans into a bowl and fill with water. Pick out anything that rises to the top.
- Drain the beans into a sieve or colander.
- Pour beans into the Instant Pot inner pot.
- Add water to the beans.
- Close the lid and pressure cook on High Pressure for 5 minutes.
- Do a Natural Pressure Release (NPR) and open the lid. [Read More: The Different Pressure Release Methods]
- Drain the liquid and use the beans in any recipe that calls for soaked beans.
Nutrition
Serving: 1 cup | Calories: 224 kcal | Carbohydrates: 40 g | Protein: 15 g | Fat: 0.9 g | Saturated Fat: 0.1 g | Sodium: 4 mg | Fiber: 13 g | Sugar: 0.5 g
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