Air Fryer Frozen Fish Sticks
Servings: 3 servings
Calories: 230 kcal
Making frozen fish sticks in an air fryer gets them crispy, and perfectly cooked. Flaky fish coated in a crisp coating can be cooked in less than 15 minutes in the air fryer.
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Equipment
Ingredients
Instructions
Air Fryer Instructions (See Note!)
- Preheat the air fryer for 4 minutes at 400 degrees F.
- Add the frozen fish to the air fryer basket and make sure they're evenly spread out and in one layer.
- Close the air fryer and cook fish sticks for 7 to 9 minutes at 400 °F
- At the halfway mark, open the lid and shake the basket to turn the fish, or use a pair of tongs.
- They will start splitting when they're overcooking. Take the cooked fish sticks out before they get to that stage.
Notes
- Note: Every air fryer's cooking time will vary due to wattage, capacity, and other factors. Always check on the food 2 to 3 minutes before the time is up to make sure it's not burning or overcooking!
- * Gorton's fish sticks were used in this air fryer recipe. Nutritional information is for Gorton's fish sticks, without sauce.
- Every air fryer is different. Check on the fish 2 minutes before time is up.
Nutrition
Serving: 4 pieces | Calories: 230 kcal | Carbohydrates: 26 g | Protein: 10 g | Fat: 10 g | Saturated Fat: 1 g | Polyunsaturated Fat: 3 g | Monounsaturated Fat: 7 g | Cholesterol: 20 mg | Sodium: 430 mg | Fiber: 1 g | Sugar: 2 g
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