Air Fryer Frozen Broccoli Recipe
Servings: 3 (10.8 oz bag)
Calories: 64 kcal
Cook this easy air fryer frozen broccoli in a fraction of the time it would take to cook it on the stove or in the oven. The air fryer helps the broccoli florets get a crispy texture and flavor. A perfect side dish for busy weeknights with no prep required!
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Equipment
Ingredients
- 10.8 oz frozen broccoli (1 bag) appx 300 grams
- 1 tablespoon olive oil
- ¼ teaspoon salt
- ¼ teaspoon black pepper powder
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
Instructions
Air Fryer Instructions (See Note!)
- Place the empty air fryer basket in the air fryer and preheat at 380 degrees Fahrenheit for 4 minutes. **
- Mix together oil, salt, pepper, garlic, and onion powders in a small bowl.
- Place frozen broccoli florets in a medium mixing bowl. Coat the broccoli with olive oil and spices. Toss the broccoli florets to mix everything together.
- Place the frozen broccoli florets in the air fryer basket, without overcrowding.
- Air fry for 8 to 10 minutes at 380 degrees Fahrenheit, shaking the basket at the 5 minute mark.
- Transfer to serving bowl and serve immediately.
Notes
- Note: Every air fryer's cooking time will vary due to wattage, capacity, and other factors. Always check on the food 2 to 3 minutes before the time is up to make sure it's not burning or overcooking!
* Bird's Eye Steamfresh broccoli florets were used in this recipe. - Don't thaw the frozen broccoli before air frying.
- Every air fryer will vary. The first time you make this recipe, monitor the broccoli and adjust the air frying time as needed.
Nutrition
Serving: 1.3 cups | Calories: 64 kcal | Carbohydrates: 4 g | Protein: 1 g | Fat: 4 g | Saturated Fat: 0.5 g | Polyunsaturated Fat: 0.5 g | Monounsaturated Fat: 3 g | Sodium: 166 mg | Fiber: 2 g | Sugar: 2 g
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