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How to Quick Soak Dried Beans in the Instant Pot
Course:
Main Dishes
Cuisine:
Miscellaneous
Main Ingredient:
beans
Prep Time:
5
minutes
minutes
Cook Time:
25
minutes
minutes
Total Time:
30
minutes
minutes
Servings:
6
Calories:
224
kcal
Author:
Paint the Kitchen Red
Canned beans aren’t the only option if you’ve forgotten to or don’t have the time to soak your dried beans before using them in a recipe. You can quick soak dried beans in the Instant Pot in less than 30 minutes.
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Equipment
Instant Pot Pressure Cooker
Plate
Fine mesh sieve
Ingredients
2
cups
dried beans
water
(enough to cover 1 inch above beans)
Instructions
Place beans in a shallow tray or plate.
Clean the beans by removing any foreign items like twigs, stones, etc.
Pour the beans into a bowl and fill with water. Pick out anything that rises to the top.
Drain the beans into a sieve or colander.
Pour beans into the Instant Pot inner pot.
Add water to the beans.
Close the lid and pressure cook on
High Pressure
for 5 minutes.
Do a Natural Pressure Release (NPR) and open the lid.
[
Read More:
The Different Pressure Release Methods
]
Drain the liquid and use the beans in any recipe that calls for soaked beans.
Video
Nutrition
Serving:
1
cup
|
Calories:
224
kcal
|
Carbohydrates:
40
g
|
Protein:
15
g
|
Fat:
0.9
g
|
Saturated Fat:
0.1
g
|
Sodium:
4
mg
|
Fiber:
13
g
|
Sugar:
0.5
g